FIND YOUR CALM: A GUIDED MEDITATION JOURNEY

In the turmoil of everyday life, it can be challenging to find moments of true peace. Tension can obscure our minds, making it problematic to attune with our inner selves. A guided meditation journey offers a safe space to unwind. Visualize yourself flowing on a serene river, your thoughts dissolving away like leaves on the water. Each breath you

Close your eyes. Take a big breath in. Feel your belly get bigger with air. Now, slowly let it all out. That felt good, didn't it? Let's do it again! Think about you are a happy little bunny hopping through a field of sunbeams. The moonlight is warm and soft on your fur. You can hear the bees singing their sweet tunes. Notice the wind blowing thr